Probiotics are live microorganisms, often referred to as "good" bacteria, that play a crucial role in promoting overall gut health and supporting digestive balance. These beneficial bacteria help maintain the natural balance of microflora in the digestive system, which can be disrupted by factors such as stress, diet, or antibiotics. Probiotics are found in certain foods and dietary supplements and are commonly used to support a healthy gastrointestinal environment, ensuring that your digestive system functions smoothly and efficiently.

In addition to promoting gut health, probiotics may support immune health by fostering a balanced internal environment. When your gut is healthy, it helps your body absorb nutrients more effectively and promotes a healthy inflammatory response. Incorporating probiotic-rich foods or supplements into your routine can be a proactive way to support your body's natural defenses and overall well-being. With a wide variety of probiotic strains available, you can find the right supplement to support your individual needs.