What are the Benefits of Liposomal Turmeric?

When most people think of turmeric, their first thought might be the spices used in traditional Indian dishes such as curry. And they would be right. But the benefits of turmeric have been well established through a long history in ancient medicine and overall health support in the Eastern parts of the world.

For centuries, turmeric has been used as an alternative form of medicine in India and China to relieve many health issues. In the U.S., it’s commonly used as a food coloring in cheese and butter. It’s only been recently that consumers in the U.S. have caught on to the as a powerful antioxidant and supports a healthy inflammatory response.

In this article we will cover:

• What is liposomal turmeric
• The benefits of liposomal turmeric
• How to take liposomal turmeric

What is Liposomal Turmeric?

Turmeric is a reddish-orange root, or rhizome, that has a pungent flavor similar to ginger. Native to India, turmeric contains compounds packed with essential oils known as turmerones and active components called  .

Turmeric is made into a powder by drying the root (or rhizome) and grinding it. This ground yellow spice may be used for cooking or as a dietary supplement. While it’s certainly beneficial to consume turmeric in your daily diet, it’s best absorbed into the body when it’s taken as liposomal turmeric.

Liposomal turmeric allows for optimal absorption because the turmeric is delivered within a cell membrane, or liposome, that helps our stomach better digest and absorb nutrients. With a liposomal delivery system, our bodies get the maximum benefit of turmeric’s compounds.

The Benefits of Liposomal Turmeric

It’s amazing how many potential benefits are in just one root! Many of turmeric’s benefits have been backed by What’s unique about turmeric is the positive impact that it can have on many parts of the body. Here is a list of the top benefits of liposomal turmeric.

Helps Maintain Already Healthy Blood Glucose Levels

Liposomal turmeric curcuminoids can create an enzyme called AMO-activated protein kinase (AMPK). When this enzyme is activated, it has been shown to help regulate blood sugar levels in our bodies by increasing response to insulin and slowing liver glucose production.

Supports a Healthy Inflammatory Response

There are several studies which suggest that turmeric helps support a healthy inflammatory response. In one study, turmeric was shown to block the expression of the enzyme protease MMP3, which contributes to promoting a healthy inflammatory response.

Helps Elevate Mood

In a of 65 participants, the curcumin in turmeric was found to be effective as an add-on treatment for mood concerns. Most notably, among those participants, no significant side effects were present.

Supports Mobilizing Adipose Tissue

Metabolic syndrome occurs when excess body fat is accumulated and stored in adipose tissue. This syndrome can lead to a plethora of potential health issues.

The curcumin in turmeric contains plant-based polyphenols, or compounds that can act as an antioxidant and may aid in reducing low-grade fat cells or adipose tissue.

Maintains (GI) Gastrointestinal Health

In recent years, gut health has been recognized as playing a larger role in a person’s overall health. An estimated 70 million Americans suffer from digestive or GI issues. The curcumin in turmeric has been known to promote gut health due to its microbiomes, natural bacteria that help balance the good gut bacteria in our stomachs. A healthier gut and healthier gut bacteria have been shown to help promote immune health. How to Take Liposomal Turmeric

Many of the turmeric supplements available on the market are not easily absorbed into the body—leaving behind many beneficial ingredients. Liposomal turmeric increases the bioavailability of all of its compounds and nutrients. Liposomes help deliver all the amazing benefits found in turmeric to your body’s cells..

Liposomal turmeric is a liquid supplement. The dosage may vary, but people typically use around 1ml or one dropperful. It can easily be added to food, drink, or even a smoothie!

Frequently Asked Questions (FAQs) about Liposomal Benefits

What is liposomal turmeric used for?

Liposomal turmeric has numerous potential benefits for our health including maintaining already healthy blood glucose levels, maintain or improve gastrointestinal health, elevate mood and works in supporting a healthy inflammatory response.

Is liposomal turmeric safe?

Liposomal turmeric has been shown to have little to no in studies, according to data from the National Center for Biotechnology Information (NCBI). Tumeric has been used for over 5000 years in Ayurvedic medicine

Is it OK to take turmeric every day?

There isn’t enough information regarding the safety of taking high doses daily. It is always a good idea to consult your physician before adding a new supplement to your diet.