Probiotics are naturally occurring bacteria that live on the lining of the intestinal tract. These beneficial bacteria aid in the digestion and absorption of food. People can take probiotics in supplement form and can also be found in a variety of foods. Prebiotics are a good companion to probiotic supplements and help digest and produce…
Signs Your Gut Bacteria Are Imbalanced
Your gut is home to more than the cheeseburger and cup of coffee you had for lunch. Your gut houses an intricate, complex system of bacteria that many experts consider an organ in itself. This microbiome plays a vital role in your digestion, health, and general wellbeing, but certain everyday factors, particularly in your diet,…
A Healthy Gut Needs a Microbiome-Friendly Diet
Your gut plays host to a complex community of trillions of bacteria known as your gut flora, or gut microbiome. The gut microbiome is comprised of a delicate balance of “good” and “bad” bacteria that play a role in digestion and absorption of nutrients as well as general support for your immune health. However, due…
How to Improve the Health of Your Gut Microbiome
Your digestive system is home to a diverse array of bacteria. Some of these bacteria are good, some are bad, and some have no real effect at all. However, the gentle balance of these bacteria is necessary to the ecosystem in your gut known as the microbiome, and a healthy gut microbiome contributes a variety…