Vitamin C is an antioxidant phytonutrient (plant-based) of interest for its involvement in numerous biological reactions related to immune health. Unlike other mammals, with the exception of guinea pigs, primates, including we humans, do not synthesize vitamin C in the liver. A mutation in the gulonolactone oxidase (GULO) gene means that we must rely solely…
Why You Should Choose Fat Over Carbs
Carbohydrates represent a primary source of energy for the body. They help power the brain, heart, kidneys, muscles, and central nervous system. A diet that is carbohydrate-deficient may result in occasional constipation, fatigue, headaches, and other physical symptoms. Why You Should Choose Fat Over Carbs was last modified: January 11th, 2023 by Samantha Lander