Bovine colostrum is the first milk mother cows produce after giving birth to a calf. This nutrient-dense milk plays a critical role in the development of young calves. It has also captured the attention of health advocates throughout the years, and the history of colostrum being used by people extends back thousands of years. In…
The Importance of Gut Health
The Importance of Gut Health Did you know that your gut health plays an integral role in your overall health, including your brain? Gut health refers to the function of the gastrointestinal tract which is comprised of the esophagus, stomach and intestines. A well-functioning gastrointestinal tract depends on a balance of good bacteria in our…
How Stress Can Impact Your Gut Health and Overall Health
Whether you have extensive family responsibilities, a demanding job, or simply a lot going on in your life, stress is a relatively normal aspect of modern existence. While occasional stress is expected (and in some cases, healthy), constant stress can present some serious effects to nearly all aspects of your health, from your mental health…
Your Gut and Brain Connection May Govern How You Feel
Understanding the Gut-Brain Axis The gut-brain axis refers to a bidirectional connection between the gut and the central and enteric nervous systems. “Bidirectional” means that one can affect the other, and vice versa. It has been long known that mood issues are often associated with gastrointestinal issues, while clinical practice often shows a link between…
Promoting Your Children’s Gut Health
The human microbiome is comprised of the trillions of bacteria populating the human gastrointestinal system. This collective of microorganisms is complex enough that some experts have begun to consider it as its own organ system. It makes sense that the gut microbiome plays a role in digestion and metabolism, but it may also play an…
10 Ways to Improve Your Gut Health
Your digestive system consists of a complex network of organs that are designed to break down food, absorb nutrients, and eliminate waste. This intricate system measures about 30 feet on average and starts at the mouth and ends at the anus. Unfortunately, the combination of junk foods, alcohol, stress, and other modern environmental factors can…
How to Maintain Your Gut Health During the Holidays
With the holidays right around the corner, it’s time to ready your heart, mind, and body for the festivities, from family time to bountiful feasts. While you should by all means enjoy the holidays, it’s also important to keep your gut in check. Read on to learn more about how you can maintain good gut…