Carbohydrates represent a primary source of energy for the body. They help power the brain, heart, kidneys, muscles, and central nervous system. A diet that is carbohydrate-deficient may result in occasional constipation, fatigue, headaches, and other physical symptoms. Why You Should Choose Fat Over Carbs was last modified: January 11th, 2023 by Samantha Lander
Probiotics: What You Need to Know
Probiotics support good digestive health. As such, probiotic supplements are popular choices for individuals who have gastrointestinal (GI) concerns and want to keep the gut (and immune system) as healthy as possible. What Are Probiotics? Probiotics (as dietary supplements) are live bacteria that are added to the existing bacteria which inhabits the human body (the…